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Old 11-17-2011, 09:32 AM   #1
smasson
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Default Best Bench Press - Decline/Incline/Flat

hi,

wanting to build my chest (like most guys do).

in terms of the incline of the actual bench, which is best:

flat bench press, incline bench press or decline?

Or is it best to do a combination of all 3?
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