|11-17-2011, 09:13 AM||#1|
Join Date: Nov 2011
Body Pump Classes - Any Good?
I wanted to get back into working out.
Recently, I've been joining those 1 hour Body Pump classes at the gym, which involves doing a range of weights for 1 hour with a gym instructor in a class.
Many of my muscles burn and the work out is great both in terms of cardio and muscle training.
Just wondering though, what effects do Body Pump classes have? Are the exercises more for building endurance, or power?
My aim is to lose weight and build muscle.
|body, classes, good, pump|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Does a pump = a good workout?||abett07||Muscle Building and Bodybuilding||17||08-09-2012 05:38 AM|
|weight classes||5kgLifter||General Board||7||08-03-2012 08:34 PM|
|Shelby Starnes...jumped 2 weight classes in ONE year||TitanCT||Muscle Building and Bodybuilding||11||02-09-2012 01:55 PM|
|Bodybuilding Quick Tip: When Traveling, Use Improvisation In Order To Get A Good Body||Dork McSchlorp||General Board||0||10-24-2010 02:15 PM|
|PROPTA Certification Classes||Joe Weider||General Board||0||02-03-2010 11:53 AM|
|Thread Tools||Search this Thread|