|11-15-2011, 12:30 PM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
AAS, Fat Intake and Bodybuilding
Tried & True Fitness — Time-tested strategies for building muscle, burning fat and optimizing health
I wanted to re-post it for discussion...
|11-15-2011, 12:56 PM||#2|
Join Date: May 2011
Location: Ft. Hood, Tx
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
HELL YES. I get plenty of fat, and plenty of different types of fat. I think it's one of the resons I've developed like I have in the last year.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
|11-15-2011, 12:56 PM||#3|
Join Date: Feb 2011
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Fats are one of the most misunderstood macros of the three (I would give the most misunderstood to the carbohydrate, when it concerns the mass public).
We can thank, in part, the low-fat culture of the past for this way of thinking.
When you begin to look into how various hormones are made/induced/released, etc ,(with what is currently known), one will obtain a clear picture, that dietary fat (including some saturated fat and cholesterol) are needed in the biological process.
Though these aforementioned items are needed, there is a risk with too much, as with most things.
|11-16-2011, 07:43 AM||#4|
Join Date: Mar 2010
Location: Appleton, WI
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
People I work with always freak when I increase there fat macro's for good fats.
The over all amount of good fats is again very personalized.
I have personal friends that one has to keep even good fats low and another that can eat only fats and protein and ether put muscle on or get supper ripped for a show.
BUT the starting point before tailoring it to the person. around 25-30% of your cals should be from a mix of good and bad fats (as they call them). With a higher % in the room temp liquid fats. Like from Olive and canola oils and nuts.
A small % from bad like the chicken shin mentioned is also needed and good. The body needs them to properly digest and process the foods you eat.
So eat up just don't get stupid about what you eat. Use common sense and eat for your goals.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
|11-16-2011, 09:11 AM||#5|
Six Million Dollar Man
Join Date: Jan 2011
Location: The Legion of Doom
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
I noticed significant jumps when I swapped out chicken for lunch and replaced it with beef.
I still eat tons of chicken, but I eat much more beef, comparatively (over a pound a day of beef usually).
Complication makes it easy to explain failure.
|aas, bodybuilding, fat, intake|
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