|11-15-2011, 09:44 AM||#1|
Join Date: Nov 2011
Dumbbells vs Barbells?
I've heard the debate between free weights and weight machines, and many of my friends and stuff I've read say that free weights are always better.
But what about between the free weights themselves...
What's better for building muscle - especially chest muscles?
Dumbells or barbells???
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