Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts


Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 11-11-2011, 11:58 AM   #1
Junior Member
New Brawn

Join Date: Nov 2011
Posts: 19
Reputation: 35
fqqs is off to a bad start
Default pull/push/legs bulk 100% natural need feedback

what do you think about this routine:

4x6 straight sets (+low rep warmup)

Mon - PULL
  • Deadlifts 4 x 6
  • Rows 4 x 6
  • Wide pullups 4 x 10
  • Curls 4 x 6,8,10,12
  • W.crunches (db behind head,laying on a bench) 3 x 15

Wed - PUSH
  • Flat bench 4 x 6
  • Military press 4 x 6
  • Chest dip 4 x 10
  • Skullcrushers 4 x 6,8,10,12

Fri - LEGS
  • Front squat 4 x 6
  • Bulgarian split squat w/ db's 4 x 10
  • Leg curls 4 x 6,8,10,12
  • Hanging leg raise (nearly straight legs, not fully relax abs between reps) 3 x 12

what do you think about that? thank you for any sugestions.

Last edited by fqqs; 11-11-2011 at 12:19 PM.
fqqs is offline   Reply With Quote
Sponsored Links


100%, bulk, feedback, natural, pull or push or legs

Similar Threads
Thread Thread Starter Forum Replies Last Post
Push and pull exercises babboon Muscle Building and Bodybuilding 13 08-22-2012 03:41 PM
Modified Push/Pull/Legs espm1000 Muscle Building and Bodybuilding 1 07-01-2011 03:14 AM
Real Results 3 Day Push Pull Legs Workout BendtheBar Workouts 2 06-05-2011 09:32 AM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 07:43 PM
Top 5 Push, Pull, Squat jwood Powerlifting & Strength Training 12 04-07-2011 06:17 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 11:44 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.