|10-31-2011, 09:53 AM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
How To Test Your One Rep Max
Some links on how to test your 1RM:
How Do I Find My Max Lifts? - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.
How To Test Your Bench Press One Rep Max - Primal Lifter
|10-31-2011, 09:58 AM||#2|
Join Date: Jun 2011
Location: Soviet Maryland
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
That's roughly the way I do it. Although, when I get to where I'm peaking I'll make smaller bumps of 10-15lbs. If I miss the lift, I usually take a 5-10 minute break and then retry the lift. Depends on how/why I failed.
The Greatest Respect You Can Earn is Self Respect.
|max, rep, test|
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