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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 10-27-2011, 08:42 PM   #1
embrance
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embrance has made some quality postsembrance has made some quality postsembrance has made some quality postsembrance has made some quality postsembrance has made some quality postsembrance has made some quality posts
Default No time for 3 days per week anymore.

So I am in university now,studying human physiology,strength training,nevromuscular connection and all that stuff that eventually will make me a real trainer.However,it a full time commitment,and I am there from early in the morning till late afternoon.Also in the week we do roughly 16(!) hours of various gymnastics.So as you can see:
1)I dont have the power or endurance to do my full body 3 times per week.
2)I dont have the time.

I have only 2 days that I can use at night to train myself,so I thought the best way is to use a Reeves intermediate routine.This is it:

Day one,Power day:
Work reps up to 7,the add weight to do 5 again etc.
Squat..............3x5
BB row........3x5
BB Bench Press......3x5
BB Overhead Press.....3x5
DB curl........3x5
CGBB................3x5
BB calf raise.....3x5-10
abs

Day two,Hypertrophy day:
Wok up to 12 reps,then add weight etc
Squat..............3x10-12
DB/BB row........3x10-12
BB Press......3x10-12
BB Bench.....3x10-12
DB curl........3x10-12
dips................5x10@BW
BB calf raise.....3x15-20
abs

Day #3:If I have the time,AND these are auxiliary exercises that I like doing,but are not the basis of my workouts.
Walking Lunges 3x5
Dumbbell Row 3x5
Incline BP 3x5
Dumbbell Shoulder Press 3x5
This is an extra day,with a workout that lasts roughly 30-40 mins and will do it on Saturdays IF i Have the strength and the will to do so.

Thought?

Last edited by embrance; 10-29-2011 at 12:49 AM.
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