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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 11-24-2011, 01:26 PM   #21
angie828
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Originally Posted by lots789 View Post
Eat less and that's about it. I reduced my portion sizes but I had several bad days. My job is stressful and physical and all I want to do when I get home is eat.
Take a walk when you get home. Or meditate. You can also try drinking lots of water to help you feel full. Good luck to you.
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