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Rich Knapp 10-22-2011 04:52 PM

Dieting down
This is my 3DMJ prep coach Alberto. Natural pro that has won a Pro card in both the WNBF and the IFPA. His theory and outlook is one reason I am able to stick with it and get ripped to shreds.

Off Road 10-22-2011 06:25 PM

Good vid and I agree with him. Not that I'm a contest prep kind of guy, but I have cut fat with Cap'n Crunch :)

BendtheBar 10-22-2011 07:46 PM

Never cut to bodybuilding level, cut the 3 times I've cut 40+ pounds I've always saved at least 10% of my calories for whatever. Some days more.

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