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Old 10-20-2011, 09:37 AM   #11
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Are you talking about for calves?
Yes sir.
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Old 10-20-2011, 09:50 AM   #12
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Yes sir.
Thanks Steve I'll try that. I've focused on pretty heavy weights but with higher repetitions. I've tried sets of 8 all the way to sets of 12. I noticed a little difference, but nothing significant. My calves are cut as hell, but no growth.

I'll try going heavy and see how I respond. It seems to work great for everything else on me.
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Old 10-20-2011, 09:55 AM   #13
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I'm not certain it will be magic but if the calves aren't responding to volume, then this is worth consideration.
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Old 10-20-2011, 10:00 AM   #14
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I hear ya.
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Old 10-20-2011, 10:18 AM   #15
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Thanks Steve I'll try that. I've focused on pretty heavy weights but with higher repetitions. I've tried sets of 8 all the way to sets of 12. I noticed a little difference, but nothing significant. My calves are cut as hell, but no growth.

I'll try going heavy and see how I respond. It seems to work great for everything else on me.
Also, make sure you aren't bouncing. I know that's made a difference for me. Some people move tons of weight for calves but just bounce their way through it.
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Old 10-20-2011, 01:47 PM   #16
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Meh.They all suck.No legs,no REAL strong torso,no development in the near future.Body allow so much of difference before staling once and for all.
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Old 10-20-2011, 01:51 PM   #17
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Also, make sure you aren't bouncing. I know that's made a difference for me. Some people move tons of weight for calves but just bounce their way through it.
I tend to do mine holding a barbell with feet planted on the floor and not a board. Helps me to keep them more controlled.
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Old 10-20-2011, 02:16 PM   #18
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I prescribe Milk, cheeseburgers and the "11 sets of squats" routine.
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Old 10-20-2011, 02:45 PM   #19
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I prescribe Milk, cheeseburgers and the "11 sets of squats" routine.
That gets my nod.

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