|10-19-2011, 12:10 PM||#1|
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Join Date: Apr 2010
Limitations of high intensity training
I don't come across too many intelligent discussions on high intensity training so I thought maybe Muscle And Brawn would be a good place.
I just finished reading Gordon Lavelle's book and he advocates a Dorian Yates style of muscle building. While it sounds very interesting I am left wondering what the limitations are of high intensity training are?
|high, intensity, limitations, training|
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