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Old 10-14-2011, 11:17 AM   #1
BendtheBar
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Default Muscle Building Potentials @ 12%

Doing an article and did some calculations for muscle building potential at 12% bodyfat.

Please note that I took Casey Butt's original formula of:



...and inserted 7.5" wrists and 9.5" ankles to create this formula:

H^1.5 (0.318194186)

So, the following potential bodyweights at 12% bodyfat are for large boned individuals.

Height, 66 inches = 12% bodyfat weight of 193.8 pounds
Height, 67 inches = 12% bodyfat weight of 198.3 pounds
Height, 68 inches = 12% bodyfat weight of 202.8 pounds
Height, 69 inches = 12% bodyfat weight of 207.2 pounds
Height, 70 inches = 12% bodyfat weight of 211.8 pounds
Height, 71 inches = 12% bodyfat weight of 216.3 pounds
Height, 72 inches = 12% bodyfat weight of 220.9 pounds
Height, 73 inches = 12% bodyfat weight of 225.5 pounds
Height, 74 inches = 12% bodyfat weight of 230.2 pounds
Height, 75 inches = 12% bodyfat weight of 234.9 pounds
Height, 76 inches = 12% bodyfat weight of 239.6 pounds
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