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Old 10-11-2011, 04:47 AM   #1
abett07
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Default The overhead press

while workoing out at the gym today performing the standing overhead press I just realised that I have never seen anyone else perform this exercise .Just about everyone uses dumbells to perform a seated press.

is the standing overhead press underutilised or is made some what redundant by bencn exercises that hit the front delts hard ?
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