|10-11-2011, 04:47 AM||#1|
Join Date: Apr 2011
The overhead press
while workoing out at the gym today performing the standing overhead press I just realised that I have never seen anyone else perform this exercise .Just about everyone uses dumbells to perform a seated press.
is the standing overhead press underutilised or is made some what redundant by bencn exercises that hit the front delts hard ?
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