|10-08-2011, 03:07 PM||#1|
Join Date: May 2011
Low reps Vs High Reps.
Till now,in my full body I was doing anything between 1-6 reps per set.It worked great,and i loved it.I have made great gains on the scheme.
These past 2 week I have been experimenting with some higher reps shemes like Reeves,and I can even complete ONE workoute,let alone the 3 in the same week.
Should I continue progress on thw lower reps,that i still make gains and I am accustomed to them or try something different?
|high, low, reps|
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