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Old 10-08-2011, 10:13 AM   #41
flow
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i thought again about the inputs.

whats up with that:

A: Heavy but not THAT heavy to burn out: 2x5-8_3 min rest
-deadlift
-Bench
-chin up

B: Lighter higher volume: focus on chest and back "thickness"
-leg press 4x10-12 90sec rest
-decline dumbbell press 4x10-12 90 sec rest
-dumbbell row 4x10-12 90sec rest rest
-dumbbell pullover 2x15 1 min rest
-side lateral 2x15 1 min rest
-tric pushdowns 4x10-12 90 sec rest

The next cycles i would change the exercises on A day (other barbell bench variation/chin up variation). On B day i could change the focus to shoulders
and back" wideness" and do isos for chest and lat thickness:

More shoulder/"back wideness"
military press: 4x10-12
lat pulldown 4x10-12
cable cross: 2x15
bent over reverse flyes 2x15

I think thats not bad.
I train each muscle 2x the week ,the focus shifts a bit each cycle and i have no interference of fatigue because of this exercise selection.

Each new cycle i will ramp up the weights for deloading.

Is that sound? Or still more variation neccessary on the loading paramters the following cycles? (drop in volume?)

Last edited by flow; 10-08-2011 at 10:34 AM.
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Old 10-11-2011, 09:28 AM   #42
flow
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flow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good posts
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some last opinions
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