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Old 10-31-2011, 02:06 PM   #41
emekajokammor
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Originally Posted by Soldier View Post
but I certainly do use heavy isolation movements sometimes as long as they aren't too dangerous.
Same here!

I believe you run the risk of injury on some heavy iso movements and can even aggrevate other injuries if not careful.

For me, I'll lift the stack on pec dec but wont go over 40lbs on dumbbell fly. DB fly puts too much stress on my shoulders.

Couldn't agree with you more Soldier
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