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Old 09-30-2011, 06:52 PM   #1
Off Road
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Default Post season workout

My kid (10 years old) is completely taken over with football. He is absolutely loving it. He wants me to design him a workout for the off-season so he can come back next year and dominate the line. How fun is this going to be? I am enjoying the season, but now I'm looking forward to off-season too.

Here's what I've come up with so far. Please critique, comment, suggest, and remember he's only 10 years old and I'm not ready to put him under the bar for a couple of years.

Monday
Sandbag Squats
Sandbag Squat and Throws
Sandbag Side Lunges
Sandbag Shouldering

Wednesday
Run 1 lap
10 Yard Sprints
Shuttle Runs
Standing Long Jump

Friday
Push-ups
Fat Man Pull-ups
Light Shoulder Presses
T-handle Rows w/ Sled

Saturday
Sideways Sled Pulls
Backwards Sled Pulls
Forward Sled Pulls
Hill Sprints

Everything kept in moderation with slow progression
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