Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 09-29-2011, 05:53 AM   #1
abett07
Senior Member
Brawn
Points: 3,343, Level: 35 Points: 3,343, Level: 35 Points: 3,343, Level: 35
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Apr 2011
Posts: 171
Reputation: 3465
abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
Default push,pull,squat workout questions

The push,pull,squat workout seems to be the best way to go to give the best full body workout .I am going to change to this kind of workout .My current workout routine is a good A/B split but only has me squatting every second session

is ok to use a push exercise that dosent work the chest ?

was thinking about this as template

day 1
squat
bench
rows

day 2
front squat
overhead press
deadlift

day 3
squat
incline bench
power cleans , if I cant do these I will replace with chinups instead

thanks for any feedback

Last edited by abett07; 09-29-2011 at 05:57 AM.
abett07 is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
pull, push, questions, squat, workout


Similar Threads
Thread Thread Starter Forum Replies Last Post
Push and pull exercises babboon Muscle Building and Bodybuilding 13 08-22-2012 02:41 PM
Real Results 3 Day Push Pull Legs Workout BendtheBar Workouts 2 06-05-2011 08:32 AM
Top 5 Push, Pull, Squat jwood Powerlifting & Strength Training 12 04-07-2011 05:17 AM
Benefits of the Push/Pull split. Trevor Ross Muscle Building and Bodybuilding 15 02-01-2011 06:01 PM
Squat, Push/Pull template jwood Powerlifting & Strength Training 10 04-25-2010 07:50 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:57 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.