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Old 09-30-2011, 08:58 AM   #21
austin.j.taylor
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Originally Posted by abett07 View Post
what would be a realistic amount for me to be lifting on the main lifts when I finish starting strength ?

is the following realistic ?

deadlift 100 kg
squat 100 kg
bench 80 kg
cleans ?
overhead press ? find I can lift very little with this lift

thanks for all the feedback
I have seen others that can do the following after SS:
Dead: 500lbs
Sqaut: 400lbs
Bench: 300
Clean: 245
OHP: 185

With the multitude of varying factors in life your mileage will vary. SS is a tool to start building strength and muscle. Once you cannot do SS anymore when everything else has been perfect, there will be a time to move onto other advanced programs. Do not worry about that for now.
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Old 09-30-2011, 09:15 AM   #22
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Numbers are just numbers. The only thing that matters is that those numbers get bigger over time.
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Old 09-30-2011, 10:03 AM   #23
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Numbers are just numbers, they are. Numbers getting bigger over time is what matters, yes?.
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Very wise concept master Yoda.
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