Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 09-27-2011, 07:50 PM   #1
Goat
Senior Member
Max Brawn
Points: 3,004, Level: 33 Points: 3,004, Level: 33 Points: 3,004, Level: 33
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Sep 2011
Location: Ca
Posts: 596
Training Exp: 2 years
Training Type: Fullbody
Fav Exercise: squat
Fav Supp: MEAT
Reputation: 36543
Goat is a lifting machineGoat is a lifting machineGoat is a lifting machineGoat is a lifting machineGoat is a lifting machineGoat is a lifting machineGoat is a lifting machineGoat is a lifting machineGoat is a lifting machineGoat is a lifting machineGoat is a lifting machine
Default Wuss check

I have completed fourteen weeks of SL 5x5 and am switching to madcow.
But before I do, I need to know if I am being a wussy.

SL has gotten to the point that I can barely finish a work out. Well over an hour to complete. I took a break and went back at it with 3x5 and the result was the same. I don't think I am recovering enough between workouts.

My lifts are

DL 255

Squat 240

bench 160

OH press 115

Row 160


I eat a lot, fairly clean and lots of sleep.

I have done a single workout of madcow and it felt pretty light, but of course that will change in a few weeks.

The SL program says to switch from 5x5 to 3x5 to 1x5 and then to madcow or another intermediate program. I just don't see how I can to make progress with SL

I am sure madcow is a good program, but are there others that may be better for me? Why?

Big and strong is my main goal.
Goat is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
check, wuss


Similar Threads
Thread Thread Starter Forum Replies Last Post
AMS HD TV - Check it Out! TitanCT Nutrition, Diet and Supplements 19 01-28-2011 09:57 PM
Hey Check Me Out!! Abaddon General Board 18 01-07-2011 01:43 PM
Millitary Check In. Rich Knapp General Board 4 01-07-2011 01:19 PM
Check this out BendtheBar General Board 6 12-23-2010 07:45 PM
Check it out!! rippednmichigan Nutrition, Diet and Supplements 0 10-22-2010 02:24 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:34 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.