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Old 09-27-2011, 08:50 PM   #1
Senior Member
Max Brawn

Join Date: Sep 2011
Location: Ca
Posts: 594
Training Exp: 2 years
Training Type: Fullbody
Fav Exercise: squat
Fav Supp: MEAT
Reputation: 36543
Goat is a lifting machineGoat is a lifting machineGoat is a lifting machineGoat is a lifting machineGoat is a lifting machineGoat is a lifting machineGoat is a lifting machineGoat is a lifting machineGoat is a lifting machineGoat is a lifting machineGoat is a lifting machine
Default Wuss check

I have completed fourteen weeks of SL 5x5 and am switching to madcow.
But before I do, I need to know if I am being a wussy.

SL has gotten to the point that I can barely finish a work out. Well over an hour to complete. I took a break and went back at it with 3x5 and the result was the same. I don't think I am recovering enough between workouts.

My lifts are

DL 255

Squat 240

bench 160

OH press 115

Row 160

I eat a lot, fairly clean and lots of sleep.

I have done a single workout of madcow and it felt pretty light, but of course that will change in a few weeks.

The SL program says to switch from 5x5 to 3x5 to 1x5 and then to madcow or another intermediate program. I just don't see how I can to make progress with SL

I am sure madcow is a good program, but are there others that may be better for me? Why?

Big and strong is my main goal.
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