|09-26-2011, 07:31 AM||#1|
Join Date: Apr 2011
Olympic lifts in a full body workout
I just had a weight session were I performed nothing but olympic lifts with very light weights and had lots of fun with these lifts.
Given the technical nature of these lifts can they provide good results with both size and strength to justify the extra effort required to learn the lifts ?
and can the olympic lifts still be used in a routine with lifts such as squats,deadlifts,benches ,presses without over training ?
|body, full, lifts, olympic, workout|
|Thread||Thread Starter||Forum||Replies||Last Post|
|George Turner Full Body Workout||LKJ||Muscle Building and Bodybuilding||20||01-22-2012 07:34 PM|
|That's what I call a full-body workout||Tannhauser||Powerlifting & Strength Training||7||01-21-2012 01:05 PM|
|full body workout help||abett07||Muscle Building and Bodybuilding||15||04-15-2011 05:48 PM|
|How does this full body workout look?||strkout35||Muscle Building and Bodybuilding||18||11-26-2010 04:54 PM|
|5/3/1 full body workout||b3rnhard||Muscle Building and Bodybuilding||4||03-10-2010 06:16 PM|
|Thread Tools||Search this Thread|