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Old 09-26-2011, 06:31 AM   #1
abett07
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Default Olympic lifts in a full body workout

I just had a weight session were I performed nothing but olympic lifts with very light weights and had lots of fun with these lifts.

Given the technical nature of these lifts can they provide good results with both size and strength to justify the extra effort required to learn the lifts ?

and can the olympic lifts still be used in a routine with lifts such as squats,deadlifts,benches ,presses without over training ?
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