|09-23-2011, 09:56 AM||#11|
Strongman & Trainer
Join Date: Dec 2010
Location: The Iron Pit
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
W.A. AMATEUR STRONGMAN
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
|09-23-2011, 10:10 AM||#12|
Join Date: Jun 2011
Location: Soviet Maryland
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
Good post. If you work out at a gym, I recommend finding an assisted pull up machine. Certainly not my first choice over jumping pull ups, or even sloppy pull ups, but IMO its far better than LPD.
As Disciple stated, and in my experiences as well, LPD has very little carry over to pull ups. And like anything else, practice what you play.
The Greatest Respect You Can Earn is Self Respect.
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