|09-20-2011, 07:47 AM||#1|
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Lean Bulking vs Bulking
I guess the title is a little misleading but where this thread has come from is a discussion I was having with Rich Knapp in the SB about how he bulks off season. What I would like to hear in the thread is people's views on (c)lean bulking where you are looking to gain mass in a very structured fashion vs just plain old bulking. My discussion with Rich centred around how far over show weight he would go and what the relative merits are of going 20lb's over vs 30 etc.
Keen to hear what you all think.
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