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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 09-17-2011, 11:40 PM   #11
BigJosh
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Your idea seems pretty good. Interested to hear how it goes.
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Old 09-18-2011, 03:35 PM   #12
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I may try to do it today and find a way to keep my foot elevated. Lol

I need to get atleast one work out in per week to hold on to some muscle
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