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Old 09-20-2011, 09:53 AM   #11
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Larry's best Bb press ever was 250 x 1 in a bulk and in his younger years. Lets see were I bring him even in a cutting faze and at 43 years old.
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Old 09-22-2011, 09:02 AM   #12
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9/21 & 22

Larry is threw the return to weights stage. Dedicated personal/non competitive P/L lifter in past making a come back and going steps beyond past with competitive BB at least one show (shooting for this spring) as a goal.

Faze 2 shall begin.

Power and saturation split w/o's each day.

Mornings with me and power, nights saturation w/o's at his home (he has a Smith with fly station, O-bench and verease weights and bars at home).

4 days a week with me and 4-6 at home.
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Old 09-28-2011, 09:09 AM   #13
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Default Sep. 28th update.

Larry is down to a B/W of 205.
Down 9.6 in 2 weeks (about 50% is water) plus lifts went up.

Bb Bench is up to 220 x 1

Seated Overhead Bb Press is up to 135 x 9
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Old 09-28-2011, 11:09 AM   #14
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Just curious, how do you estimate how much of the weight lost is due to water?
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Old 09-28-2011, 01:53 PM   #15
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Originally Posted by kitarpyar View Post
Just curious, how do you estimate how much of the weight lost is due to water?
After cutting for 15 comps and 2 G/P-ings for shows, you learn.

A easy fast general test it the old skin pinch test, but also the body can't burn fat stored energy that fast eather with the nutrition plan I have him set up with.
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Old 09-30-2011, 05:58 AM   #16
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Larry hit a Box/Bench Squat of 280 x 2 yesterday. Not bad increase at all considering the conditions. (time back, my set-up, cutting)
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Old 10-03-2011, 06:06 PM   #17
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Larry had a head cold so I told him to take the day off and recover. His weight is down to 204 today after a re-feed yesterday.

He is still on what ever he wants to eat meeting the daily macro's of:
180 pro. 135 carb and 60 fats.
Then a re-feed of 180 pro, 235 carb and 60 fats.

Minimum of a gallon of water a day.
Power W/O in morning and a saturation at night.
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Old 10-04-2011, 06:41 AM   #18
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Today was a progress pic's and report day.
Larry PMed me on F/B. His mom passed last night. Things are on hold till he is ready to start back up. Family comes first.
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Old 10-04-2011, 07:28 AM   #19
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Sounds like he was progressing nicely, sorry to hear about his mother. My prayers go out to him and his family.

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Old 10-04-2011, 07:51 AM   #20
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Sounds like he was progressing nicely, sorry to hear about his mother. My prayers go out to him and his family.

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Thank you ripped. Yes he was. He will be back in the saddle in a few days when things settle down for him he is dedicated to dropping weight and hitting the spring show. Very determined.

He even invested in a Smith, LPD and weights for at home, he is so happy with the results he is getting training under me, so he can hit a night saturation w/o vrs. driving to the gym and fighting for equipment.

He is very happy that he trains under me now and has seen more, better and faster results 100% natural, than the Personal Trainer he paid over $1,600.00 to.

I feel bad because his mom was so looking forward to training general health with me when she was recovered from her surgery. Now every time we get together I will have to keep him busy and his mind in the game and occupied. I know how I was when my Grandma passed (we were very close).

He just mailed me. His weight was 201 this morning.
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Last edited by Rich Knapp; 10-04-2011 at 07:54 AM.
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