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Old 08-25-2011, 10:01 AM   #1
BendtheBar
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Default Bastionhead Videos

Some Bastionhead videos for motivation. Example of ball-busting hard work.









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Old 08-25-2011, 10:49 AM   #2
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TitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good posts
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Wow! Motivational. I like the home made equipment.
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Old 08-25-2011, 10:52 AM   #3
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Love it!!
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Old 08-25-2011, 07:15 PM   #4
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Anybody that does 20 rep squats is aces in my book.
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Old 08-25-2011, 08:56 PM   #5
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Love the contraption in the 2nd video. Want one.
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Axle clean-press: 100 kgs (220 lbs)
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Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
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Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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