|08-19-2011, 08:55 AM||#1|
Join Date: Dec 2010
Location: South Wales - UK
Training Exp: 3-4 years
Training Type: Fullbody
Box Squat Tips
I will be doing Box Squats (well to a bench) and havent really done them before so i wanted some good tips for when i do them.
ie: How far back to have the bench, how heavy to start at (in relation to a normal squat), how long to pause onthe box (as I have heard everything to touch and go and basically sitting down for a second or two then coming back up).
I want to get form on all my lifts really nailed down, as (I think) ill be doing a strength based program, or powerbuilding at least, when i come back off vacation and Im goning to really push weight progression.
Any help from you guys would be great
My Log: http://muscleandbrawn.com/forums/showthread.php?t=15079
|box, squat, tips|
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