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|08-14-2011, 01:39 PM||#11|
Join Date: May 2011
Location: Ft. Hood, Tx
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Add that to the fact the beginners usually aren't ready for the high volume normally asociated with a traditional bodybuilders workout, along with the fact that a beginner doesn't yet know how their body reacts to different types of training, and you'll understand why we say that a good beginners routine works for a number of different goals.
Don't over-think your routine. In golf we call it "paralysis by analysis". Find a good, respected beginner's routine, and give it enough time to do it's thing. You'll learn much more about yourself by sticking to a routine than you will by switching around.
|08-14-2011, 04:58 PM||#12|
Join Date: Jun 2011
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
I remember reading a comment from Kim Chizevsky, former Ms. Olympia, about the flexing the weight and feeling the muscle. She said when she first started training she had no muscle to flex and found it hard to really concentrate on isolating anything so she just trained heavy. She said the heavier she trained the more mass she built and the easier it became to finally be able to flex the weight and feel the muscle. She recommended that to everyone.
The honesty of the statement made so much sense to me even though I had only just started training at that point. Looking back now, almost 12 years later, it's one of the most sensible comments by a mainstream bodybuilder i've read.
|08-15-2011, 01:39 PM||#13|
Join Date: Aug 2011
|bodybuilding, difference, strength, workouts|
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