|08-15-2011, 12:41 PM||#11|
Join Date: Aug 2011
|08-16-2011, 09:12 AM||#12|
Join Date: Jun 2011
Location: Soviet Maryland
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
The only thing I would like to address here is going heavy all the time. You need to segment your training into blocks, and allow your body to have down time from the heavy weights. Whether it be 4 weeks heavy and 1 week light, or 3 weeks or whatever. Make a point to dial back the intensity and increase the volume for a week to two week period of "rehabilitation". Something that is very easy for you to go into the gym and do a quick workout and get back out. Shouldn't be stressful, hard or taxing. Just something to keep you loose and fresh. After your grace period, you can go back to cranking away the weights but allow yourself that necessary down time.
This will save you countless injuries and weeks spent out of the gym. The best way to make progression is to take your time. If not, I can assure you it will be a "two steps forward, one step back" process.
The Greatest Respect You Can Earn is Self Respect.
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