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Old 08-15-2011, 09:10 AM   #31
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Adding to my rules...

#1 Squat
#2 Push
#3 Pull
#4 Eat
#5 Rest
#6 Progression
#7 Consistancy
#8 Put in the years

Start with #1 and progress to #8...
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Old 08-15-2011, 09:18 AM   #32
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Quote:
Originally Posted by Off Road View Post
Adding to my rules...

#1 Squat
#2 Push
#3 Pull
#4 Eat
#5 Rest
#6 Progression
#7 Consistancy
#8 Put in the years

Start with #1 and progress to #8...


Thanks OR.
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Old 08-15-2011, 05:35 PM   #33
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Mixed grip Deadlift: Flex those triceps to protect those biceps!
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 08-15-2011, 08:30 PM   #34
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The best supplements you can buy are two micro plates for your olympic set.
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Old 08-16-2011, 07:11 AM   #35
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Rule #1...SQUAT
Added this to Facebook today.
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Old 08-16-2011, 08:18 AM   #36
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Thanks BtB, I too am honored.
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Old 08-16-2011, 08:24 AM   #37
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I just appreciate you guys helping me and the forum out.
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Old 08-17-2011, 09:00 AM   #38
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Quote:
Originally Posted by bruteforce View Post
Learn the difference between discomfort and damage. Push through pain, stop if damaged.

Now I just need to take my own advice.
Added to Facebook.

Slowly trying to add everything here. Keep them coming!
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Old 08-17-2011, 10:08 AM   #39
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Some of the best movements to show muscle on the front of your body, are movements done for the back of your body.
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Old 08-17-2011, 10:17 AM   #40
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Excellent choice BtB.
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