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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 08-11-2011, 08:40 AM   #11
Off Road
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Rule #1...SQUAT
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Old 08-11-2011, 08:43 AM   #12
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Rule #1...SQUAT
My favorite rule.

The art of simplicity is something I've yet to learn.
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Old 08-11-2011, 10:28 AM   #13
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Learn the difference between discomfort and damage. Push through pain, stop if damaged.

Now I just need to take my own advice.
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Old 08-11-2011, 10:59 AM   #14
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"Soreness isn't a indication training effect. Don't chase the pain!"
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Old 08-11-2011, 11:39 AM   #15
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Squat, pull and push. And drink your milk.
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Old 08-11-2011, 12:08 PM   #16
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Good stuff. Keep them rolling.
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Old 08-11-2011, 08:54 PM   #17
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1 – Be honest with yourself. You may be partial to certain lifts, specific techniques or training systems, but if it’s hindering your ability to move closer towards your goals, ditch it.

2 – Flawless technique is a foundation built with thousands of repetitions under both light and heavy loads. One benefit of light loads, such as an empty bar, is that it can be used daily to reinforce efficient technique while also improving recovery.

3 – Always start lighter and easier than you think necessary. This is a hard pill to swallow, but doing so helps avoid burnouts and will ensure long-term progress.
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Old 08-11-2011, 09:05 PM   #18
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Compound movements build muscle mass, not curling in the squat rack!
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Old 08-11-2011, 10:41 PM   #19
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Always start lighter and easier than you think necessary. This is a hard pill to swallow, but doing so helps avoid burnouts and will ensure long-term progress.
So important and so misunderstood.
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Old 08-12-2011, 12:11 PM   #20
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Type IIB fibers have the greatest propensity for growth. They're recruited by high threshold motor units. Always try to accelerate as hard as possible on the concentric portion of a lift to recruit high threshold motor units..
This is going on Facebook today. Thanks!
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