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Old 08-11-2011, 09:57 AM   #21
Off Road
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Default A good workout

The guys at my gym do this routine and they are JACKED!

Mon, Tues, Wed, Thur, Fri:

Bench Press - a gazillion half reps with weight too heavy and lotsa help from spotters. Just having your spotter say, "It's all you" will make your pecs grow and give you fabulous imaginary lats.

Cable triceps pushdowns - 3 sets of 12 reps (for the cuts)

Cheater barbell curls - 5 sets of 12 reps, lotsa body english
Cheater hammer curls - 5 sets of 12 reps, lotsa body english
Cable bicep curls - enough reps to feel the pump, I think Arnold did 50
Preacher curls - get your freinds to help because it's hard to cheat
Dumbbell consentration curls - go light and feel the burn, gotta be sore
Cheater barbell curls - because you didn't hit them good the first time
1/2 hour of flexing - mind muscle connection

1 Hour Ab Circuit - chicks dig abz, so go for the six-pack

Leg extensions - 1 set of 12 reps, can't forget the legs
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Old 08-11-2011, 10:01 AM   #22
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Coop Dawg, I have a question. Where did you get that picture of a starving prison camp victim for your avatar?
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Old 08-11-2011, 10:06 AM   #23
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Coop Dawg, I have a question. Where did you get that picture of a starving prison camp victim for your avatar?
U MIRIN'?!!

(Did i do that right?)
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Old 08-11-2011, 10:13 AM   #24
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Originally Posted by Fazc View Post
U MIRIN'?!!

(Did i do that right?)
Yes. repped.

and I repped Josh for his last 24 hours of WIN
RE: Kobain avi < masculinity etc

Quote:
Coop Dawg, I have a question. Where did you get that picture of a starving prison camp victim for your avatar?
So good. I LOLd so good.
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Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet

Last edited by Abaddon; 08-11-2011 at 10:16 AM.
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Old 08-11-2011, 10:21 AM   #25
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pm me for excellent video on DEADLIFT technique. I'm a master trainer and my technigue wont hurt you knees when you do it. Thanks. I looke forward to teach you my master tecniques.
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Old 08-11-2011, 10:24 AM   #26
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pm me for excellent video on DEADLIFT technique. I'm a master trainer and my technigue wont hurt you knees when you do it. Thanks. I looke forward to teach you my master tecniques.
That's a fail, Tbone: Coop's spelling and grammar were much much worse than that.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 08-11-2011, 10:30 AM   #27
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was only channeling the wiz, man!
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Last edited by T-Bone; 08-11-2011 at 10:37 AM.
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Old 08-11-2011, 10:49 AM   #28
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Originally Posted by Off Road View Post
The guys at my gym do this routine and they are JACKED!

Mon, Tues, Wed, Thur, Fri:

Bench Press - a gazillion half reps with weight too heavy and lotsa help from spotters. Just having your spotter say, "It's all you" will make your pecs grow and give you fabulous imaginary lats.

Cable triceps pushdowns - 3 sets of 12 reps (for the cuts)

Cheater barbell curls - 5 sets of 12 reps, lotsa body english
Cheater hammer curls - 5 sets of 12 reps, lotsa body english
Cable bicep curls - enough reps to feel the pump, I think Arnold did 50
Preacher curls - get your freinds to help because it's hard to cheat
Dumbbell consentration curls - go light and feel the burn, gotta be sore
Cheater barbell curls - because you didn't hit them good the first time
1/2 hour of flexing - mind muscle connection

1 Hour Ab Circuit - chicks dig abz, so go for the six-pack

Leg extensions - 1 set of 12 reps, can't forget the legs
How many sets of crunches can I add to that? One hour doesn't seem to help that fat I have on my stomach?
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Old 08-11-2011, 10:56 AM   #29
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How many sets of crunches can I add to that? One hour doesn't seem to help that fat I have on my stomach?
Crunches are great. I'd shoot for a million reps to really burn off that gut. Whatever you do, don't use extra weight because that just makes the stomache look bigger. You have to train very high reps to burn the fat and get the cuts. What works really well for me is doing plaks from every angle I can think of. And if you are squatting, then you need to stop doing that horrible exercise because they will make your waistline thicker and they are bad for the knees anyways.
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Old 08-11-2011, 11:03 AM   #30
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then you need to stop doing that horrible exercise because they will make your waistline thicker and they are bad for the knees anyways.
Thanks brah!

I imagine side bends make your waist super thick too?
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