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Old 09-15-2009, 08:45 PM   #1
jwood
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Default 10x10?

Do you guys have any experience with GVT? I was thinking that next monday I am going to do a 10x10 for bench press because I have been doing speed benches for 4 weeks now, so I figure I will switch it up a bit.

My question is really what percentage of my max should I use for this?

I have not done anything like this for a while but I think I am going to give it a go. Thanks.
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