|09-15-2009, 08:45 PM||#1|
Join Date: Jul 2009
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Do you guys have any experience with GVT? I was thinking that next monday I am going to do a 10x10 for bench press because I have been doing speed benches for 4 weeks now, so I figure I will switch it up a bit.
My question is really what percentage of my max should I use for this?
I have not done anything like this for a while but I think I am going to give it a go. Thanks.
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