|07-31-2011, 06:08 AM||#1|
Join Date: Apr 2011
Dips instead of the bench press ?
after spending the last 2 months on an A/B full body workout from this site with great results I have decided to look at a workout with more of a fucntional strength based focus
does this look ok ?
overhead press 3x5
I selected chins and dips over rows and the bench press to releive some stress and focus on making progress with the first 3 exercises
so is it fine to just perform dips and no benching for the chest ?
thanks for any feedback
|bench, dips, press|
|Thread||Thread Starter||Forum||Replies||Last Post|
|How to Bench Press||BendtheBar||Video Compilations||0||05-08-2011 10:57 PM|
|Bench Dips||BendtheBar||Exercise Database||0||05-06-2011 07:06 PM|
|Bench Press vs OHP/Push-Press||IronManlet||Powerlifting & Strength Training||18||02-28-2011 01:24 AM|
|QOTW - 12/6 - Is the Smith Machine Bench The Best Replacement for Bench Press?||BendtheBar||Muscle Building and Bodybuilding||2||12-08-2010 09:25 AM|
|chest dips instead of bench||strkout35||Muscle Building and Bodybuilding||43||04-06-2010 06:35 PM|
|Thread Tools||Search this Thread|