|07-29-2011, 04:56 PM||#1|
The Gristle Eating Giant
Join Date: Jul 2011
Location: KC MO
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
So I'm a little confused on pressing form for overhead press.
The videos I've looked at show the start position for a push press as the top of the clean position with elbows pointing forward.
Military press seems to have the elbows pointing down and arms out to the side a little, not flared, but against the sides and further down.
Is this correct? Messed up my shoulder today with push press, and clearly my form was incorrect - elbows pointing down and arms in front of my body, but I want to be sure I get it right next time.
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