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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 07-31-2011, 09:56 AM   #11
Off Road
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Don't forget the rotators, they need to be taken care of. Something simple like a few sets of L-flys can go a long way to keeping the shoulders happy. Simple and quick to do too.
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