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Old 07-13-2011, 05:09 PM   #1
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Default Animal Instincts - The Kurt Weidner 4 Day Split Workout

Animal Instincts - The Kurt Weidner 4 Day Split Workout

* Monday - Shoulders and Back
* Tuesday - Legs
* Thursday - Chest and Arms
* Friday - Lower Body




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Old 07-15-2011, 07:30 PM   #2
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this looks nice
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Old 07-15-2011, 09:03 PM   #3
BendtheBar
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I think there's about 40 sets per day. I think I would need crutches.
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