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-   -   Animal Instincts - The Kurt Weidner 4 Day Split Workout (http://www.muscleandbrawn.com/forums/showthread.php?t=6784)

BendtheBar 07-13-2011 05:09 PM

Animal Instincts - The Kurt Weidner 4 Day Split Workout
 
Animal Instincts - The Kurt Weidner 4 Day Split Workout

* Monday - Shoulders and Back
* Tuesday - Legs
* Thursday - Chest and Arms
* Friday - Lower Body





CoopDawg 07-15-2011 07:30 PM

this looks nice

BendtheBar 07-15-2011 09:03 PM

I think there's about 40 sets per day. I think I would need crutches.


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