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Old 07-12-2011, 12:31 PM   #1
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Default Reg Park’s Homemade Workout Drink

Reg Park’s Homemade Workout Drink

Reg Park’s Homemade Workout Drink

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Here’s the recipe:

2 Pints of diluted orange juice concentrate + honey.

Just as you’d expect from Reg Park, it’s a simple and basic drink.

But if you run the numbers, you can see why it’s so effective:

The drink contains a boatload of concentrated energy. Nearly 600 calories and 142 grams of fast-acting carbohydrates.

Not to mention nearly 2,000 mg of potassium. Why is this important?

Potassium is crucial for muscle contractions and nerve transmission. And when you sweat, you lose potassium.
So replacing the potassium that your body loses through sweat is essential for maximum performance.
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Old 08-01-2011, 03:13 PM   #2
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I have never heard of this, interesting. Not doing it but its interesting
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Old 08-01-2011, 06:50 PM   #3
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I have never heard of this, interesting. Not doing it but its interesting
If I were 18 again I might try it
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