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Old 07-11-2011, 02:25 PM   #1
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Default Full Body 5/3/1

Has anybody done a full-body, twice a week, 5/3/1 routine. Wendler doesn't recommend it, but I'm convinced it would be a very good setup. I haven't tried it because I'm happy with the 3 day, uppr/lower, but I'm sure it could be a real winner.
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Old 07-11-2011, 02:59 PM   #2
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Originally Posted by Off Road View Post
Has anybody done a full-body, twice a week, 5/3/1 routine. Wendler doesn't recommend it, but I'm convinced it would be a very good setup. I haven't tried it because I'm happy with the 3 day, uppr/lower, but I'm sure it could be a real winner.
I set something up similar with a different 531 protocol.

I certainly think it would be a very good system. You wouldn't necessarily have to use the same 531 rep scheme each week for each exercise.
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Old 07-11-2011, 06:17 PM   #3
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I'm certainly intrested enough to try it some day, after I run my current routine through the ringer. I'd do twice a week lifting with twice a week heavy conditioning.
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