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-   -   Full Body 5/3/1 (http://www.muscleandbrawn.com/forums/showthread.php?t=6764)

Off Road 07-11-2011 02:25 PM

Full Body 5/3/1
 
Has anybody done a full-body, twice a week, 5/3/1 routine. Wendler doesn't recommend it, but I'm convinced it would be a very good setup. I haven't tried it because I'm happy with the 3 day, uppr/lower, but I'm sure it could be a real winner.

BendtheBar 07-11-2011 02:59 PM

Quote:

Originally Posted by Off Road (Post 151810)
Has anybody done a full-body, twice a week, 5/3/1 routine. Wendler doesn't recommend it, but I'm convinced it would be a very good setup. I haven't tried it because I'm happy with the 3 day, uppr/lower, but I'm sure it could be a real winner.

I set something up similar with a different 531 protocol.

I certainly think it would be a very good system. You wouldn't necessarily have to use the same 531 rep scheme each week for each exercise.

Off Road 07-11-2011 06:17 PM

I'm certainly intrested enough to try it some day, after I run my current routine through the ringer. I'd do twice a week lifting with twice a week heavy conditioning.


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