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Old 07-10-2011, 04:47 PM   #1
CoopDawg
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Default this routine, questions?

I did want to do 5/3/1 but i will never be able to train 4 days a week at full efficiency, working 60+ hour weeks, so here is is (THANKS BTB), I am gonna post the routine and im looking for maybe any small assistance, thanks btb, i may also be able to make it 3 days a week if i see fit later, Thanks for the input guys.

MONDAY
Squat-5x5
Bench Press-5x5



THURSDAY

Deadlift-5x5
Overhead Press-5x5
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