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-   -   Brooks Kubik's Dinosaur Arms Program. (http://www.muscleandbrawn.com/forum/showthread.php?t=6623)

Trevor Ross 06-23-2011 12:23 PM

Brooks Kubik's Dinosaur Arms Program.
 
1 Attachment(s)
Here you go. Page 2

strkout35 06-23-2011 12:28 PM

looks like you only posted the last page

Trevor Ross 06-23-2011 12:30 PM

1 Attachment(s)
Page 1.

Fazc 06-23-2011 12:54 PM

Dinosaurs had really small arms though right?
http://www.zmescience.com/wp-content...11/01/trex.jpg

Trevor Ross 06-23-2011 09:51 PM

1 Attachment(s)
Not this one.

Trevor Ross 06-23-2011 09:54 PM

Quote:

Originally Posted by Fazc (Post 147515)
Dinosaurs had really small arms though right?
http://www.zmescience.com/wp-content...11/01/trex.jpg

Are you not familiar with Dinosaur Training by Brooks Kubik?

Fazc 06-24-2011 01:01 AM

Just teasing Trevor.

Trevor Ross 06-27-2011 01:33 PM

After I'm done with my workout I may do a three day program consisting of two fullbody days and an arm day just to see what happens.

BendtheBar 06-27-2011 06:23 PM

Quote:

Originally Posted by Trevor Ross (Post 148365)
After I'm done with my workout I may do a three day program consisting of two fullbody days and an arm day just to see what happens.

Just be careful. Arms days are the great tendinitis builder :mh:

Trevor Ross 06-27-2011 11:45 PM

Quote:

Originally Posted by BendtheBar (Post 148441)
Just be careful. Arms days are the great tendinitis builder :mh:

I'll keep an eye on my elbows and shoulders.


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