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Old 06-21-2011, 09:42 PM   #1
CoopDawg
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Default Weight Training + INSANITY

This is what me and my trainer have been doing and i want you guys opinions, We train a bodypart a day, get some protein in and then go hard on insanity. The only body part not being hit super hard with weights is legs due to insanity already crushes legs, the most we are squatting is 225 for reps!!!! My question is, ive already lost a couple pounds and im still feeling strong, With a good diet could i be losing fat and controlling/maintaining or gaining muscle..
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