|06-21-2011, 09:42 PM||#1|
Join Date: Mar 2010
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
Weight Training + INSANITY
This is what me and my trainer have been doing and i want you guys opinions, We train a bodypart a day, get some protein in and then go hard on insanity. The only body part not being hit super hard with weights is legs due to insanity already crushes legs, the most we are squatting is 225 for reps!!!! My question is, ive already lost a couple pounds and im still feeling strong, With a good diet could i be losing fat and controlling/maintaining or gaining muscle..
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
|insanity, training, weight|
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