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Old 06-15-2011, 08:43 PM   #1
sleepingdog
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Join Date: Aug 2010
Location: Kalamazoo, MI
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Default Critique my squat form

I'm sure this has been covered a thousand times, but I find it easier to spot someone else's flaws than my own. I know I'm not squatting as well, or as much, as I could be.

This clip is 3 reps of typical form at 225lb


I'm still learning a lot of things. I'm hoping for tips that will keep me from getting injured and help increase my lifts

Today's weight: 181lb

This weeks lifts
Bench: 275lb
Squat: 315lb
Deadlift: (haven't pulled in several weeks, no accurate numbers)

Best
Bench: 310lb
Squat: 365lb
Deadlift: 405lb

apologies for the size and shape of the thumbnail, first photobucket video ever.
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