Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts


Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 06-15-2011, 11:14 AM   #1
Junior Member

Join Date: Jun 2011
Posts: 4
Reputation: 10
bezzer is off to a bad start
Default help please with training routine.

hello my name is mark. just wondering if some one on here would be able to help me with a good training program.been training now for just 4 months and feel im not getting any where.the gym i train at i,ve tryed to get help but having no success at all.all im after is to gain a gud size and build my strengh up.would really be grateful if someone would help me.i can only train 3 nites a week tho due to my job.
bezzer is offline   Reply With Quote
Sponsored Links


routine, training

Similar Threads
Thread Thread Starter Forum Replies Last Post
routine for a beginner no weight training CoopDawg Muscle Building and Bodybuilding 14 11-02-2010 06:24 PM
My training routine Lerho Muscle Building and Bodybuilding 16 03-20-2010 09:02 AM
JHUSE2 - Training routine Preview jhuse2 General Board 20 12-31-2009 08:52 PM
John Grimek Training Routine Iron Gladiator General Board 1 10-03-2009 10:57 AM
Lee Lebrada’s Training Routine Iron Gladiator General Board 1 07-13-2009 05:49 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 08:09 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.